Topics :: Fitness/Exercise
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Added: July 11, 2008 | Posted by: icyou | Time 02:05 | Views: 53
Once primarily considered a sport for athletic men, martial arts is now geared to a variety of age groups and fitness levels. The Director of Masters Studios of Self Defense, Mike St. Amand, says the martial arts style you choose should work for you and not the other way around. Visit: www.mastersstudios.com/index.MP.htm
Added: July 11, 2008 | Posted by: icyou | Time 04:46 | Views: 52
The Director of Masters Studios of Self Defense, Mike St. Amand demonstrates a Tai Chi exercise that works on your core strength and balance. Visit: www.mastersstudios.com/index.MP.htm
Added: July 11, 2008 | Posted by: icyou | Time 02:53 | Views: 63
Which martial arts style is right for you? Do you want more of a cardio workout or a meditative exercise? The Director of Masters Studios of Self Defense, Mike St. Amand discusses the benefits of several forms. Visit: www.mastersstudios.com/index.MP.htm
Added: July 11, 2008 | Posted by: icyou | Time 01:34 | Views: 47
The Director of Masters Studios of Self Defense, Mike St. Amand talks about the physical and mental benefits you can receive from practicing a martial art style. Learn more about martial arts here on icyou. Visit: www.mastersstudios.com/index.MP.htm
- From: dizzo95
- Type: Patients & People
- Joined: May 2008
- Videos: 236
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Added: July 7, 2008 | Time 00:22 | Views: 52
The muscles used while playing badminton.
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