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Fitness Test for Adults

Added: July 2, 2008 | Time 02:20 | Views: 176

icyou's medical editor, Mona Khanna, MD, MPH, introduces us to a new online test from the President's Council on Physical Fitness. This test examines a person's physical fitness level, including muscular strength, aerobic capacity and flexibility. She talks about why it's important to set goals when it comes to improving one's physical fitness.

For more information visit: www.adultfitnesstest.org

Topics: Fitness/Exercise, Health Tips, Wellness

Tags: Dr. Mona, Dr. Mona Khanna, physical fitness, physical fitness test, President's Council on Physical Fitness

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By using this service, you accept our Terms of Service. Please read them. The health information on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.