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Martial Arts Styles

Added: July 11, 2008 | Time 02:53 | Views: 219

Which martial arts style is right for you? Do you want more of a cardio workout or a meditative exercise? The Director of Masters Studios of Self Defense, Mike St. Amand discusses the benefits of several forms.

Visit: www.mastersstudios.com/index.MP.htm

Topics: Fitness/Exercise, Wellness

Tags: exercise, fitness, martial arts, Masters Studios of Self Defense, Mike St. Amand, mindful walking, Tai Chi, Tai Chi Chuan

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