Vitamin D and Sun Exposure
- From: icyou
- Type: Patients & People
- Joined: February 2008
- Videos: 103
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Added: September 10, 2008 | Time 01:09 | Views: 102
Vitamin D is often called the “sunshine vitamin” because, although you can get it from some foods, your body makes Vitamin D when you’re exposed to sunlight. According to the National Institutes of Health, the exact time you need to spend in the sun to maintain adequate levels of Vitamin D varies. Learn about those factors in this video from icyou.
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