Weight Loss Tips

From: icyou
Type: Patients and People
Joined: June 2007
Videos: 143

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Added: June 28, 2007 | Time 00:44 | Views: 181,227

Tracey Long Matthewes explains that in order to lose weight you have to burn more calories than you take in.
"Eating raw, pure and clean is definitely better for your health than eating fat laden foods."

Topics: Fitness/Exercise, Obesity, Wellness

Tags: calorie, diet, exercise, fat, fitness, weight loss

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litlbit says:11 weeks ago | Reply

it seems so simple... put out more than you put in, but the foods we choose today are so fattening and so super-sized it makes it tough.

Judy47 says:1 year ago | Reply

Great advice. I totally agree that the secret to weight loss is to burn more calories than you take in!

SMDMU03 says:1 year ago | Reply

So true, my mother followed this method and lost a ton of weight prior to my sister's wedding. Make it a lifestyle change.

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